The second annual START walk will be next Wednesday, April 6th, at noon. It will begin at the Courthouse Square and you have your option of 3 different one mile routes to walk. If you participated last year please wear your START t-shirt. We are currently looking for a sponsor for additional it's this year.
START is a program of the American Heart Association. This is the kick-off to a summer of walking and improving your health and the health of others. Walking is one of the best exercises you can do and this allows you to know exactly how far a mile is and you can do it on your lunch hour. A healthy adult should be able to walk a mile in 15 minutes which leaves you plenty of time for a healthy lunch and provides you with some fresh air!